7 Ways Volunteering Can Benefit Your Health and Well-Being

We know it can be nerve racking starting something new or entering into unfamiliar territory, but there’s so much you get in return for doing something good. There are countless benefits to volunteering, and after reading this you are going to wish you became a volunteer sooner!

For more insight we caught up with Julie D’Esposito, Operation Warm’s National Volunteer and Event Manager.

Why Volunteer?

1. Relationships

As stated by Julie, “Many people volunteer to make friends and build new relationships. Volunteering can be a direct and easy way to build your circle of both professional and personal contacts.”

2. Skill Sets

“People often seek relevant volunteer opportunities if they want to learn new skills or gain applicable experiences doing things they may want to learn or have recently learned,” says Julie. Some examples include:

  • Leadership skills: Through different positions such as leading a volunteer team or acting as an advisor/teacher.
  • Creativity: Come up with fun ways to raise money.
  • Multi-Tasking: Offer to become a “jack-of-all-trades” volunteer with rotating responsibilities based on the needs of the current project.
  • Communication: Listen! Listen! Listen! Ask your co-volunteers about their weekend, show support and emphasize the great work they’re doing. Listen with the intent to help, not to respond.

3. Happiness and Enjoyment

“Many people work in jobs where they are doing things they aren’t actually interested in. They may be doing things they don’t care about. They aren’t filling a certain void, and therefore these individuals may look toward volunteer opportunities to meet their needs,” says Julie.

For example: Let’s say that Johnny is a part-time investment banker, and he feels that his job isn’t personally fulfilling. Johnny might want to look into a volunteer job that suits his interests. He has always been an avid dog lover, so he may want to reach out to a couple animal shelters and volunteer to help out with puppy-playtime.

4. Confidence

You Can Boost Trust in Your Abilities By:

o   Knowing that you are good at doing something meaningful      Graphic about how good deeds lead to feeling accomplished

o   Learning and doing things you might not be used to

o   Committing to something

  The act of doing

5. Career Experience

There are endless roles in volunteering. A great way to get a taste of a potential career is by volunteering. For example, if you would like to enhance your marketing skills, try them out at a nonprofit! Get your creative senses flowing and help out with creating logos or social media! This is a great way to expand your experience, knowledge, and network.

6. Health

Older Ages 60+:

According to the Corporation for National and Community Service, “Research demonstrates that volunteering leads to better health and that older volunteers are the most likely to receive physical and mental health benefits from their volunteer activities.”

“Even when factoring in age, health, and gender, research has found that when individuals volunteer, they are more likely to live longer.”

Younger Ages:

Getting active with your community and building a support network gives you a break from everyday stress.

7. Strong Community

high fivingPeople working together is what drives our communities and our planet! Enhance your life by enhancing the lives around you!





Learn how you can volunteer to help children in your community receive a gift of warmth, confidence and hope!

Learn more

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